Banded Thread the Needle – Thoracic & Shoulder Mobility
2:59
YouTubeBeFit Training Physiotherapy
Banded Thread the Needle – Thoracic & Shoulder Mobility
An excellent progression from the standard 'Thread the Needle' exercise, this banded variation provides the opportunity to develop both strength and flexibility through the posterior shoulder cuff and lats. A great drill to mobilise the thoracic spine and open up the shoulders, using band resistance to add tension and control. Perfect for desk ...
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