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0:32
YouTube
KP Sports Performance
Bounding Drills For Explosive Speed and Injury Prevention #athleteperformance
Bounding = Power + Protection 🧠⚡ If you’re skipping bounding drills, you’re missing one of the most effective tools for building explosive speed AND preventing lower-body injuries. ⠀ Here’s why every athlete should do them: Develop single-leg power Build ankle, knee & hip stability Improve landing mechanics Increase rhythm ...
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