Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
YouTubeAskDoctorJo
Back Pain Relief Stretches – 5 Minute Real Time Routine
These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow. Buy a worksheet with these back stretches: https://www.askdoctorjo.com/6-back-stretches-worksheet In general when stretching the back, you should hold most stretches for 30 ...
2.7M viewsMar 16, 2020
Shorts
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
2.4M views
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and
HASfit
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
1.3M views
Back Stretches + Exercises // For LOWER BACK PAIN
Heather Robertson
Back Stretching Routine
How to Improve Back Flexibility - Beginner Routine
6:00
How to Improve Back Flexibility - Beginner Routine
YouTubeAnna McNulty
1.3M viewsJan 11, 2018
Back Stretches for the Inflexible! Beginner Flexibility Routine
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
1.5M viewsNov 23, 2019
Intermediate Back Stretching Routine
7:40
Intermediate Back Stretching Routine
YouTubeAnna McNulty
1.9M viewsMar 2, 2019
Top videos
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
395.3K viewsApr 16, 2020
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
YouTubeAnna McNulty
3M viewsJul 10, 2021
Unlock Your Entire Back FAST! Full Spine Stretching Routine
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
YouTubeTone and Tighten
636.5K viewsJun 23, 2022
Back Pain Relief Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.3M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
223.2K viewsMay 17, 2021
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
395.3K viewsApr 16, 2020
YouTubeMichelle Kenway
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
Unlock Your Entire Back FAST! Full Spine Stretching Routine
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
636.5K viewsJun 23, 2022
YouTubeTone and Tighten
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.5M viewsMar 7, 2017
YouTubeAskDoctorJo
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.6M viewsAug 27, 2020
YouTubeTone and Tighten
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.4M viewsApr 15, 2017
YouTubeHASfit
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
10:13
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
223.2K viewsMay 17, 2021
YouTubeAskDoctorJo
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
20.2M viewsApr 14, 2021
YouTubeMady Morrison
8:13
Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]
109.8K viewsNov 3, 2022
YouTubeTone and Tighten
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
818.2K viewsAug 12, 2019
YouTubeMichelle Kenway
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.8M viewsJun 27, 2013
YouTubePsycheTruth
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
11:22
The Best Lower Back Stretching Exercises
44.4K views8 months ago
YouTubeJessica Valant
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
7.9M viewsAug 21, 2022
YouTubeMady Morrison
8:20
How to get a Flexible Back Fast!
3.3M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.4M viewsJan 4, 2017
YouTubeHASfit
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
598.4K viewsSep 30, 2021
YouTubeTone and Tighten
8:02
How to get a Flexible Back in only 8 minutes a day!
2.5M viewsMar 4, 2022
YouTubeAnna McNulty
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.7M viewsMay 8, 2021
YouTubeAnna McNulty
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1M viewsJul 13, 2023
YouTubeTone and Tighten
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.3M viewsFeb 11, 2021
YouTubeTone and Tighten
11:32
How to get a Flexible Back fast!
3M viewsJul 20, 2019
YouTubeAnna McNulty
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
4.9M viewsJun 8, 2014
YouTubeYOGATX
10:59
10 min BACK STRETCHES Routine For Flexible Back | Yoga For Back …
187.6K viewsSep 21, 2020
YouTubeYoga with Uliana
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
248.8K viewsNov 23, 2020
YouTubeJessica Valant
6:00
How to Improve Back Flexibility - Beginner Routine
1.3M viewsJan 11, 2018
YouTubeAnna McNulty
See more videos
Static thumbnail place holder