some deep core workouts to add to your routine, pregnant or not! Remember, its important to make sure you are cleared for working out by your doctor before adding any new movements into your routine! Its also important to learn how to breathe properly while performing these exercises to make sure youre targeting the right area! I recommend watching a youtube video on pelvic floor breathing! Outfit is @Buffbunny Collection boyfriend collection that dropped today ✨ “KELS” to save ya! #fyp #pregnan
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TikTokmindof_kels
some deep core workouts to add to your routine, pregnant or not! Remember, its important to make sure you are cleared for working out by your doctor before adding any new
Kels | Postpartum Fitness(@mindof_kels). Snooze X We Belong Together - Sped Up - lonely xo. some deep core workouts to add to your routine, pregnant or not! Remember, its important to make sure you are cleared for working out by your doctor before adding any new movements into your routine! Its also important to learn how to breathe properly ...
135.8K viewsMar 2, 2024
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