Key points as to how underhand bench better loads the pecs and protects you shoulders:… -Shoulder joint only has to spin (single arthrokinematic motion as opposed to two with traditional bench)-Overhead bench requires both shoulder abduction and flexion which leaves more room for impingement. Underhand only requires flexion-The moment arm for the pec is larger on an underhand pec better prioritizing load on the pecs due to the bar falling under the nipples-Until about 45 degrees of shoulder flex
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The bench press angle shown to engage all areas of the pecs maximally is 30 degrees. Any higher and the front delts start to take over for the upper chest. Don’t have an adjustable bench? Flip to an underhand grip and engage the upper chest even when using a flat bench! #puttingthesciencebackinstrength #benchpress #chest #trainsmart #dumbbells #bench #gym #athleanx #jeffcavaliere | ATHLEAN-X
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