The Lagree Fitness method is a high-intensity, low-impact workout performed on the iconic #megafomer. With its spring-based resistance that allows for varying degrees of tension, the Megaformer is the ultimate training machine because it adapts to all fitness levels, ages, and body types. Click the link in our bio to join our global community and discover more about opening your own studio, becoming a Lagree Fitness certified trainer, or to find a #lagree location near you. | Lagree Fitness
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The Lagree Method is the Chef’s Kiss 🧑‍🍳😚 The exercises are the ingredients to the recipe for the perfect Lagree Method workout. ‼️This video will demonstrate moves that are NOT safe for group classes and also exercises that are not recommended in Lagree workouts. They might look great on social media and it shows incredible strength, but it is not meant for Lagree classes. Always ask yourself… Is it Safe? Is it Effective? Is it Efficient? Still have questions? Comment below 👇 #lagree #lagre
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