Kegels | A Beginners Guide by a Doctor
9:11
YouTubeRehab and Revive
Kegels | A Beginners Guide by a Doctor
Learn the basics of Kegels from a pelvic floor specialist in this comprehensive tutorial. In this video, Dr. Huang, explains how Kegel exercises strengthen the pelvic floor, improving bladder control, sexual health, and core stability. You'll discover how to perform Kegels correctly, along with variations in different positions for maximum ...
2.2K views11 months ago
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