Megan Dahlman on Instagram: "Overwhelmed & need a plan? 💪 👉 My Jumpstart Series is a simple, smart progression of at-home programs built to take you from “just getting started” to feeling strong, balanced, and confident in your body—now and for years to come!! 💥Phase 1: Jumpstart 30 – Build a consistent routine (10-15 min/day) 💥 Phase 2: Jumpstart 60 – Keep building strength & mobility (15-20 min/day) 💥 Phase 3: Getstrong 30 – Begin strength training with weights (20–25 min/day) 💥 Phase 4: