How to: Perform Back Extension (Hyperextension) Exercise
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YouTubeMuscle Layman
How to: Perform Back Extension (Hyperextension) Exercise
The back extension, also known as the hyperextension, is a popular exercise for strengthening the lower back muscles, particularly the erector spinae, as well as the glutes and hamstrings. Here’s how to properly perform this exercise using a back extension bench: Key Points 1. Body Alignment: Keep your spine in a neutral position throughout ...
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