Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

16 reactions | THE MOMS NETWORK: The moms are joined by TJ Jarman, Training Director of DuPage JATC, to discuss the benefits of trade school; something they say are often overlooked. Tune in Sunday at 9 p.m. on Channel 17 and NCTV17.com! | Naperville Community Television (NCTV17) | Facebook