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0:47
YouTube
Character Strength & Conditioning
Dumbbell Row Demonstration (How to Do Them Properly)
How to Dumbbell row properly. Folks, you've gotta lead with your elbow. Drive your elbow towards your hip on each rep, then come back down for a DEEP stretch. You'll grow a tonne more. ... And if you want more support from me, consider joining my community of athletes and lifters. You'll get daily access to me, plus programmes, nutrition and ...
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