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Quick hand mobility warm up 🙌 Hand stretches
🙌 Quick hand warm up when you’re feeling chilly 🥶 - Stretch out arm and gently pull 4 fingers back (some of us will have more range than others, but don’t force it!) - Rotate thumb x10 clockwise and then anticlockwise (if you struggle with this, look at the joint, which can help you find mind-muscle connection) - Reverse prayer with ...
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