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28:51
YouTube
SELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.3M views
May 21, 2018
Shorts
0:27
35 views
5 Best Cardio Exercises to Do at Home (No Equipment Needed!)
The Lifesciences Magazine
0:49
2.8M views
8 Best Cardio Exercises You Can Do Anywhere
CHRIS HERIA
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