
What’s the difference between stress and anxiety?
Oct 28, 2019 · There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger.
Stress effects on the body - American Psychological Association …
Nov 1, 2018 · Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.
Stress in America 2023: A nation recovering from collective trauma
Stress in America 2023: A Nation Recovering from Collective Trauma examines the lasting psychological impacts of this combination of era-defining crises. An inspection of pre- and post …
Healthy ways to handle life’s stressors
Nov 1, 2019 · When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and …
How to help children and teens manage their stress
Oct 24, 2019 · Recognize the signs of stress Signs of stress in youth can show up in a number of ways: Irritability and anger: Children don’t always have the words to describe how they are …
Anxiety - American Psychological Association (APA)
Anxiety is characterized by feelings of tension, worried thoughts, and physical changes. Anxiety is considered a future-oriented, long-acting response broadly focused on a diffuse threat.
Back-to-school can be a stressful time. How to help your kids …
Aug 19, 2024 · To foster support, meet members of the community, school, or even join your school’s PTA. If you feel that the stress of the school year is too much to handle, seek expert …
How stress affects your health - American Psychological …
Jan 1, 2013 · Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively …
Stress in America 2022: Concerned for the future, beset by inflation
A new survey, conducted by The Harris Poll on behalf of APA, tells a story of uncertainty and dissolution. Stress in America 2022: Concerned for the Future, Beset by Inflation, shows a …
Media overload is hurting our mental health. Here are ways to …
Nov 1, 2022 · Psychologists are seeing an increase in news-related stress and media saturation overload. Installing a few key media guardrails can help