Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in ...

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or minerals. Here are the signs.

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

Snack time is the perfect chance to add extra nutrition to your child's diet. Discover healthy and nutritious kid-friendly snacks that they'll love to eat.

"Kojic acid can be quite irritating even on regular skin, let alone sensitive areas. The worry is that we're causing irritation, which will lead to inflammation, dermatitis, eczema-like reactions, and ...

Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed to smoothies, oatmeal, yogurt, or while baking.

Himalayan pink salt is primarily sodium chloride, like other salts. Despite health claims, eating too much Himalayan pink ...