Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Girls who experience sexual abuse are over five times more likely to develop eating disorders. For many, disordered eating is ...

Confronting your inner saboteur is hard. It’s like opening the basement door in a horror movie—scary as hell, but necessary ...

Mimicking Social Norms: Autistic people can spend a lot of energy trying to act "normal" in social settings. This might ...

We can do better than this book. Clinically, ethically, and relationally, we must get back to doing real work—with real ...

Survivors of non-consensual sexual experiences need curated sex therapy for trauma responses and to create a new foundation ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

It would be impossible to understand our ancestors' trauma intellectually... but we can support cross-generational healing ...

Many young people are using AI for sex and romantic purposes, and some report they find it more appealing and comfortable ...

As AI learns from us, every digital action shapes its future. We can guide AI to reflect our best, not our worst.

Brain science shows a revolutionary new paradigm to understand teenage mental health, empowering parents and kids alike.

When markets drop, it’s not only our 401K that disappears—it’s our future story. No amount of financial doomscrolling will ...