Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated during the dawn-to-sunset fast.

Ramadan is about spiritual reflection and the value of having enough to eat, she said. For about a month, many Muslims don't eat or drink from dawn to sunset. This year, it's set to begin this weekend.

During the holy month of Ramadan, when Muslims abstain from food and drink from dawn to sunset, many come together at the end of each day to break their fast. Some local restaurants offer special celebratory iftar menus for a refreshing change of pace during the annual,