Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Managing Fitness Challenges and Building Towards ConsistencyLiverpool manager Arne Slot remains cautiously optimistic about ...

BEIJING, Nov. 9 (Xinhua) -- China's sports authorities have named 50 exemplary projects as models for fitness volunteer services, aiming to boost public engagement in sports volunteerism and promote ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...