When you hear of the One Meal A Day (Omad) lifestyle, your first reaction might be, how is that even possible? Yet, it’s a growing trend among many Kenyans.Once an ancient Roman religious practice, ...

While short-term fasting may trigger beneficial stress responses in cells, it might be a luxury far beyond the reach of those ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. […] The post OMAD Meal ...

Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

Hong Kong-based stand-up comedian Maitreyi Karanth’s weight-loss journey was sparked by hurtful comments from well-meaning ...

Kapil Sharma, Vidya Balan, Karan Johar and a few other Bollywood celebs have stunned their fans with their jaw-dropping physical transformation. These celebrities weight loss journey are nothing short ...

OMAD simply means eating all your daily calories in a single meal and fast for the remaining 23 hours. While it might sound like the ultimate time-saver, but let’s understand the real story ...

The One Meal a Day - OMAD is the newest trend to join the list of diet plans online.

Recently, while talking about his weight loss journey, Karan Johar revealed the unique diet method OMAD, which helped him lose 20 kgs.

Here’s everything you need to know about the OMAD (One-Meal-A-Day) diet that helped Karan Johar lose weight.

Karan Johar, who swears by the OMAD diet, recently revealed that he ate just one meal in a day, (around late evening) and fasted for the remaining 23 ...