Training for a marathon or Ironman event and wondering what'd be a good run time? Pro runner and coach Steph Davis is here to ...

Highland and London met in a Division IV district championship baseball game May 28 at Lancaster's Beavers Field. Here's how the marathon game went.

If you haven't heard of Eliud Kipchoge by now, you will come to know his name in a few weeks. The 40-year-old Kenyan star is widely referred to as the greatest ...