I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or just the bar itself if you’re a complete beginner. Gradually add weight ...

Shakira is performing in Fresno on August 7th, with tickets still available for purchase, and Fresno State Director of ...

The best shoes for hip pain can relieve your discomfort and help you enjoy your plans—no achiness required. How? “The shoes ...

In other words, the gluteus maximus may be large, but our margin for error is not. So, whether you prefer your scalpel work ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...

Shakra’s hips, and hits, don’t lie during hot return to Little Caesars Arena Shakira performs Thursday night, May 22, to a sold-out crowd at Detroit’s Little Caesars Arena (Photo by Mike ...

Colombian pop star Shakira has revealed that her iconic ‘Hips Don’t Lie’ song almost did not make it to her 2005 album, ‘Oral Fixation, Vol. 2.’ Soon after its release, the song reached ...

Shakira recently shared the story behind the creation and inclusion of her hit song 'Hips Don't Lie' featuring Wyclef Jean on her album Oral Fixation, Vol. 2. According to The Hollywood Reporter ...