Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

Despite compiling a 50-6 record in the ring, becoming the first undisputed heavyweight champion in the three-belt era and ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

An estimated 350 students at Mariam Boyd and Northside Elementary Schools, and Warren County Middle School cast their ballots ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...