Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

I’ve got small kids, and I can’t just say, ‘I’m going to go out and exercise for half an hour.’” The intensity of physical activity is measured in METs, or metabolic equivalents ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Mike Tyson let it be known that he wants to intimidate even his own children when he fights Jake Paul on Friday. The 58-year-old heavyweight boxing legend is set to take on the ...