Whether you’re a seasoned traveler or a first-time leaf peeper, these 15 items are sure to make your trip one for the memory ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Oksana Grishina, a highly successful fitness model and coach, is expecting her first child and continues to inspire her ...

Sophie Guidolin is a champion of the IFBB. She shares a lot of workouts on her Instagram. Recently, she posted a new workout ...