A 104-year-old Veteran reflects on her time in the Navy during World War II, a period she documented through photos and ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

The speakers shared deeply personal stories, highlighting themes like resilience, empowerment, self-advocacy, and channeling ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The defensive duo are still unavailable for City’s UEFA Women’s Champions League clash with Hammarby on Tuesday, but the ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

at the 15th World Bodybuilding and Fitness Championships held from November 5 to 11 at the Canary Reef Resort in the Maldives and securing 3rd place overall in both the men’s and women’s categories.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.