Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

In today’s fast-paced world, maintaining sexual vitality can be a challenge for many men. Factors such as stress, aging, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Races you'll love running, weekly recs + how not to freak out ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.