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“Weighted planks may put excess stress on core muscles, leading to discomfort and may cause miscarriages,” says Puri Older people: As we grow older, the body’s ability to maintain proper coordination ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women. But you don’t have to hold out that long to see real results.

3. Keep the position Hold the position for as long as you can without your form being compromised. Your body should make a straight horizontal line from your head to your feet. While holding the plank ...

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Make home training even more effectiveStart standing, engage your core, reach your hands down to the floor and walk them forward until you’re in a high plank position. Pause, with shoulders over your ...

3. Plank Start in a tabletop position with your hands under your shoulders and your knees under your hips. Step your feet back and straighten your legs so you’re in a high plank position.