Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

4. Maintain the position for a while and engage your core tightly for an effective outcome and also to reduce the risk of injuries. "If you are a beginner, hold the weight for 10 to 15 seconds and ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

Whether you are in a regular plank position or the modified version, slowly increase the hold by five to 10 seconds each week, aiming to reach the ultimate goal of about 40 to 60 seconds.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...