Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Tampa (BLOOM) – If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced ... soreness ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

The silver lining is that you aren’t tied to one specific workout platform. Instead, Schwinn allows you to download all your ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Read on for the top indoor walking workouts to try on YouTube.

"We're so excited because, look, we want to change the face of fitness, and we want to create something that's super high-end ...