"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

a satisfying sex life. Healthy intimacy can significantly improve sleep quality, reduce stress, and promote relaxation. For this reason, Dr. Chavez encourages individuals and couples to tap into ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

The Scandinavian sleep method, originating from Sweden, Norway, and Denmark, suggests using separate duvets for couples ...

No significant differences were observed between sex conditions and total sleep time, sleep latency, subjective sleep quality, or wake-up time. However, subjective sleep quality showed a non ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...