But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Men who love experimenting with new ingredients can take their pick from a variety of cold-pressed olive oils: Ardor, Rosette, Lucid, and Arise. Each one is made with olives grown on small ...

For many Boston Fleet players, a six-month offseason presented a puzzle. For Taylor Girard, it was a welcome reprieve.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

It’s hard for Dwayne Johnson to hide. Wherever he goes, there he is—as conspicuous out in the world as he is on the silver ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Staying healthy and balanced is more important than ever. Wellness publications offer valuable insights into fitness, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Cattaraugus-Allegany BOCES criminal justice instructor Tim Emley and Staff Sgt. Kyle Kinney of the New York National Guard ...

Orange Thumb boutique reopens in West Salem with a grand opening celebration on Nov. 9. New location, more space, and more services.