Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did ...