Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did ...

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Ranbir Kapoor is preparing for his role in Ramayana. The film is the most expensive Indian movie. Kapoor is undergoing a ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

Underneath the hustle is a hormonal imbalance quietly building. Stress floods the system while vital hormones responsible for ...