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How To Run Longer
the reason being it takes different people different times to run a distance. If you’re a new runner and it takes you 20 minutes to run 3km, that’s a long time for your first run. If you changed to ...
Scot told 'you'll never run again' proves doctors wrong by completing New York Marathon
The fitness enthusiast suffered excruciating pain after fracturing his hip in the middle of the London marathon earlier this ...
How to Run Relaxed and How It Helps Performance, According to Experts
To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...
Edinburgh man proves medics wrong after being told 'you'll never run again'
The fitness enthusiast suffered excruciating pain when his hip fractured in the middle of the London marathon earlier this ...
How long you should be able to run without stopping at every age
The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking ...