Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Read on for the top indoor walking workouts to try on YouTube.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

SOLE Fitness (866-780-7653), a trusted maker of high-quality home fitness equipment, has announced the availability of its ...

Natalie Eva Marie is going for a run in her workout gear. In a new social media post the bodybuilder shows off her amazing ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...