Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Four people were arrested after they said a bear had damaged their cars—turns out the “bear” was a human in a costume.

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from competitive skiing because of pain in her right knee. Now, seven months after ...

In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...

Now is the best time to kick up your cardio game. Consider working regular cardio exercise ... an at-home fitness program you know you'll stick with, or find ways to stay entertained while on walks, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.