This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for competitors: grip strength.

Women’s wrestling, a sport growing rapidly at the high school and collegiate level, giving young female athletes the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

We Rock the Spectrum Shorewood provides a “safe, nurturing, and fun environment to foster learning, exploration and safe ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Welcome to Take Flight Aerial Adventure Park in Kittery, Maine – a place where gravity is merely a suggestion and your inner Tarzan (or Jane) can run wild. This isn’t your run-of-the-mill playground; ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

EDGE Kids Gym in Louisville offers parents an affordable open gym and other indoor options for exercise fun for kids.