For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

either at home or in a gym to help keep things interesting ... No matter the time, place or location, all you need is a rope, enough space to swing it and the motivation to jump.

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

She flips around the mat and swings from the ropes in her sexy leotards ... little slut who is not afraid to show off her sexy gymnastics skills. She may be small and petite, but she’s a ...

A genuinely awesome Stairslide that'll turn your staircase into the ultimate slide. No need to wait until you have enough ...

EDGE Kids Gym in Louisville offers parents an affordable open gym and other indoor options for exercise fun for kids.

Popularized by famous body builders like Jack LaLanne, the beachfront outdoor gym features equipment, such as parallel bars, climbing ropes and swings. Although there is a popular Muscle Beach in ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Bouldering is a new fitness craze sweeping the world - creating calloused hands and muscly shoulders - as climbers scale ...

I went to their gym and played sports ... I had a waterskiing accident -- I hit a log in the lake, and the rope wrapped around my upper arm, and I got a huge burn. It was nasty.

You pick up a sledgehammer, swing it down as hard as you can on the ... when he was so poor he had to walk several miles to the gym. "I had literally nothing." Phiri began training with Mwamba ...