In my many years of experience in the health and fitness industry, I can tell you that discipline ... is not discipline, it’s ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Motivation for weight loss can vary from person ... If it’s within your budget, consider investing in a gym membership or purchasing a package of exercise classes. You may be more likely to ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...

Susan Powter of ‘Stop the Insanity!’ ‘90s infomercial fame is returning to the fitness space after a “scary” 30-year ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

If you buy something, we may earn an affiliate commission. Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather ...

We may earn a commission through links on our site. Why Trust Us? Building your home fitness setup should prioritize space, functionality, and usability over trends. Choose gear that suits your ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and dinner, here’s what's on her plate!

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness. Plus, a lot of professional athletes aren’t from India ...