Our picks will inspire you to say, "I'll be bag" as you prepare for Terminator-level workouts. These totes, duffels, yoga ...

In a dark and expressive short film directed by Aube Perrie, the home gym equipment brand takes us on a gruelling tour of ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

So, I added some home fitness equipment to my routine ... If you need to modify workout plans because of limited mobility, use the settings to eliminate squats, minimize extra movements, or filter or ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...