Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

We like the Fitbit Charge 6 because it's super comfortable, offers up to seven days of battery life, and has all the health ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

El Moussa, who welcomed her son, Tristan, in January 2023, broke down her exact routine to a toner abdomen, which includes ...

Being able to listen to music or a podcast while exercising is an absolute game changer and the Jabra Elite 8 Active ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...