Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

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These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

And even though Obiri achieves many of her goals through intense running workouts that make her speedy, some of her most ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Our former fitness editor tested it out and writes about her experience ... Wrist weights are great for enhancing your ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement.

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...