Local group runs relay to help homeless, raise awareness
A 300-plus mile trip to New York City — all on foot. A local group is running a relay from Virginia Beach to the Big Apple — ...
Custom arch support inserts made to fit your foot at New Mexico Shoes
Whether going for a walk, training for a marathon or running errands around town, if you’re constantly on the go, then you ...
Can’t Fit In Your Long Run? Here's What to Do
Splitting up your long run within the same day is pretty much the same thing as logging continuous miles, right? Not so fast.
How to choose the best personal trainer for your goals, budget
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...
I Let ChatGPT Train Me for a Month—and the Results Were Not What I Expected
A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...
The Newest Member Of Your Local Run Club? Ozempic
Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.
Derrick Henry’s jacked arms look massive in sleeveless fit for Ravens game
The Baltimore running back and NFL’s leading rusher looks like he’s preparing for Mr. Olympia instead of football.
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Can Ozempic Make You A Better Runner?
“With running, there are land mines everywhere ... it’s working for you and what the side effects are before you compromise ...
Exactly Why and How Altitude Training Boosts Race Performance
Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...
Winter-Proof Your Wardrobe With These 10 Cozy Leggings
Usually, you want to shop for heavier or fleece-lined leggings so that you can be snuggly. But if you’re not in the mood to scour the internet or rummage through stores, it’s your lucky day. Below, ...