The Venu X1’s most significant compromise is battery life: With the always-on display enabled, you can expect to get up to ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Fitness helping women build friendships with strangers Girls Who Walk Milwaukee meets weekly, free to join ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Working out can be challenging, and staying motivated is often the key to success. Women may face challenges on their fitness ...

Her mission was to help women of all ages, whether navigating pregnancy loss, menopause, postpartum or everyday concerns like ...

The Goel family erupted in celebration — a moment of pride, elegance, and inspiration — as they witnessed Alka Goel, a ...

Women’s Health editors, including myself, associate style editor Lily Wolhner, and associate health and fitness editor Addison Aloian, NASM-CPT, have extensively tested these running shorts to ...

Fat loss coach Patrick Hong says protein shakes top the snack list, helping women boost protein intake, curb cravings, and support fat loss effectively.