Researchers suggests that even light activity, like walking or doing chores, can make your brain four years younger – here’s ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

1. I stopped believing that health is determined by the scale. I spent so many years using the scale as a way to determine ...

Reducing waist size can be a challenging goal for many, especially when striving for that ideal hourglass shape with a slim ...