One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

Owned by Melissa Chase, a personal trainer and a licensed physical therapy assistant, Chase Fitness is located at 4928 Louise ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

For many women, the thought of strength training is often met with hesitation. There’s a persistent myth that lifting weights will lead to bulkiness, resulting in a physique that ...

It's always the right time to celebrate the special women in your life with a thoughtful gift ... The Fitbit Charge 5 is our favorite fitness tracker. We loved its comprehensive fitness tracking and ...

Everyone's feet are different, but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins ...