Hosted on MSN13h
This M’sian cafe found its niche by incorporating this skincare ingredient in its offerings
But blending culinary finesse with beauty benefits is a bold move ... Their collaboration with nutritionists, fitness experts ...
Walking: Could it make your brain younger?
Researchers suggests that even light activity, like walking or doing chores, can make your brain four years younger – here’s ...
7 Ways To Stop You Hating Running, According To An Expert
Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
Women's Health6h
'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Pounds.'
1. I stopped believing that health is determined by the scale. I spent so many years using the scale as a way to determine ...
I tried this 35-minute full-body, low-impact Pilates workout to sculpt my legs and core — here’s what happened
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
The Sun23h
19 Advent Calendars for Women; from jewellery to booze to fitness
The best Advent calendars for women in 2024, tried and tested ... from Space NK - buy here Best fitness advent calendar: My Protein Advent Calendar, £59.99 (worth £83.99) - buy here Best ...
Woman drops waist size from 38 to 26 inches with these easy exercises. Watch
Reducing waist size can be a challenging goal for many, especially when striving for that ideal hourglass shape with a slim ...
DriveSpark22h
Best Bikes For Women
The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...