Your fitness levels won’t allow for proper form and the likelihood ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

We like the Fitbit Charge 6 because it's super comfortable, offers up to seven days of battery life, and has all the health ...

Therefore, remaining consistent with exercise and managing a healthy diet throughout the holiday season is critically ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

One piece left out of the abortion debate is the high transportation and medical bills facing women forced to leave their ...

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...