It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness. One recent study ... sense of belonging and interest. Lead by example: children often mimic their parents ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Science has documented a growing number of active older adults who have proven that, despite an inevitable decline in the physical function ... There’s no better example of the untapped ...

But in all my years of physical activity, I've never once looked at my reflection and thought, "Yup, that's the face and body of a fitness model ... Related stories For example, I threw my ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...