Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

for example, over the course of decades for a retrospective study or months to a year for intervention studies. Hakun said that he was interested in connecting the dots sooner to understand the ...

TIM MINNICK WASN'T always a health and fitness devotee ... is another great example. He didn’t start running until he was in ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

One of the most significant moments in Arsenal’s history was the era of Herbert Chapman, who took over as head coach in 1925.

In this phase, only Singapore, Indonesia, Malaysia, and the Philippines had established relatively systematic frameworks for fitness testing. For example, in January 1982, Singapore introduced the ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Jack Draper has enjoyed a whirlwind 2024, and his recent success at the Vienna Open is yet another example of why the 22-year ...